Foot Exercises - Healthy Workouts For Your Feet
Feet are complex machines.
Each foot contains 26 bones, 33 joints, 107 ligaments and 19 muscles.
One quarter of all the bones in our body are in our feet.
Protecting, maintaining and healing these vital assets is important for all of us so we have created these short workout videos for your feet that you can do at home.
We created these workouts for your feet because healthy feet are not just about well fitting shoes.
We hope you enjoy these short exercises. Please try and do them as often as you can for maximum benefit.
3. Foot Arches
6. For Bunions
10. Flat Feet